For decades, the concept of "no pain, no gain" resembled throughout fitness centers and storage locker rooms. The emphasis was everything about pushing harder, lifting larger, and running quicker. But in the last few years, a change has been silently reshaping the fitness l

March is a month of clean slates and renewal, and there is no better time to focus on your health and well-being. In the heart over here of Medina, a leading chiropractic care facility is opening its doors this month to use totally free appointments to any person seeking holistic pain relief and las